Thursday, April 30, 2015

THE FOLLOWING STUDENTS SHOULD REPORT TO THE MIDDLE SCHOOL SAT MORNING 8 AM SHARP

NOTE: ITS GOING TO BE A LONG DAY, PLEASE MAKE SURE YOU HAVE ENOUGH WATER, SUNSCREEN AND MONEY FOR FOOD ITEMS. YOU WILL CALL YOUR PARENTS FROM THE INVITATIONAL TO LET THEM KNOW WHEN YOU WILL BE ARRIVING HOME. EVERYONE MUST COME HOME ON THE BUS...FROM THE MEET.

  1. SKYLAR D. 800/1600/ALT  
  2. NINA C. 800/1600/LONG JUMP/ALT

  3. MADI S. 1600/ALT

  4.  TRINITY W ALT

  5. LAUREN M. 400/4X4/ALT

  6.  NAOMI S. 4X8/ALT

  7. COURTNEY R. 400/4X4

 8.  STEPHANY R. 4X8/ ALT

 9 . PIA M. 400/4X8/ALT

10. DARIAN R. 800/100 HURDLES/HIGH JUMP/ALT

11. KATE W. 100 HURDLES/300 HURDLES/4X4/ALT

12. OMAR K. 4X8/ALT

13. RAMFY C. 400/4X4/ALT

14. PRESTON R. 400/4X4/ALT

15. PETER S. 800/1600/4X4/ALT

16. LANSANA K. 100/110 HURDLES/4X1/LONG JUMP

17. HAROLD R. 100/200/4X1/LONG JUMP

18. JAHNEISHA W. SHOT PUT/ALT

19. NICK Z. SHOT/DISCUS/ALT

20. ANDREW S 1600/ALT

21. TONY VIL SHOT PUT/DISCUS/ALT

22. XAVIER A. 110 HURDLES/300 HURDLES/4X1/ALT

23. NICK VIN. 800/ALT

24. BRYFOGLE 4X8/ALT

25. NEIL G. 4X8/ALT

26. ETHAN G. 400/4X4/ALT

27. COSMO C. 800/1600/ALT

28. KEVIN M. 4X8/LONG JUMP/ALT

29. BRYAN S. SHOT/DISCUS/ALT

30. KIANNA J. 100/200/4X1/ALT

31. SHAYNA D. 100/200/4X1/ALT

32. KIANNA W. 4X1/4X4/ALT

33. TIFFANY S. ALT

34. CLAUDINE ALT

35. ALEASCIA F. 100/4X1/ALT

36. ASHANTE K. 200/300 HURDLES/ALT 4X1

37. ABDUL S. 200/300 HURDLES/HIGH JUMP/ALT 4X1 ETC

38. NAJI V. 100/110 HURDLES/4X1/HIGH JUMP

39. JERON R. 4X8/ALT

 40. MAKEILA G. SHOT PUT/ALT

41. REEVES B. ALT

42. GENARD F. ALT

Tuesday, April 28, 2015

THE FOLLOWING STUDENTS WILL BE ATTENDING APRIL 29 MEET @ SOUTHERN LEHIGH 4:30

IF YOU ARE NOT ON THE LIST PLEASE DO NOT COME ALONG AS THE BUS IS FULL

THANK YOU

1. SKYLAR      
  2. NINA
  3. MADI S.
  4. NAOMI
  5. LAUREN
  6. STACI
  7. COURTNEY
  8. STEPHANY
  9. PIA
10. DARIAN
11. KATE
12. ARIANA T.
13. REEVES
14. PRESTON
15. PETER
16. LANSANA
17. HAROLD
18. JAHNEISHA
19. NICK Z.
20. ELEK
21. NICK VIL
22. XAVIER
23. NICK VIN
24. MADISON
25. RASHON
26. ETHAN
27. COSMO
28. NEIL
29. OMAR
30. ETHAN
31. KEVIN
32. BRYAN
33. MARCO
34. DYLAN
35. KIANNA J.
36. SHAYNA
37. KIANNA W.
38. TIFFANY S.
39. CLAUDINE
40. KYLIE
41. ALEASCIA
42. ASHANTE
43. ABDUL
44. NAJI
45. KRISTINA Z.
46. RACHEL F.
47. MADDY A.
48. JERON R.
49. MASON
50. TIM
51. NICK F.


Sunday, April 26, 2015

MEET AGAINST PALISADES LIST


The following students should meet by no later than 2:15 ready to go 7/8 cafeteria for our meet.
PLEASE NO ADD ONS. OUR BUS IS FULL.

SEE YOU TOMORROW!

  1. SKYLAR      
  2. NINA
  3. MADI
  4. NAOMI
  5. LAUREN
  6. STACI
  7. COURTNEY
  8. STEPHANY
  9. PIA
10. DARIAN
11. KATE
12. RAMFY
13. REEVES
14. PRESTON
15. PETER
16. LANSANA
17. HAROLD
18. JAHNEISHA
19. NICK Z.
20. ELEK
21. NICK VIL
22. XAVIER
23. NICK VIN
24. MADISON
25. RAYSHON
26. ETHAN
27. COSMO
28. ANDREW S
29. NIEL
30. OMAR
31. ETHAN
32. GENARD
33. KEVIN
34. BRYAN
35. SHAWN
36. MARCO
37. DYLAN
38. KIANNA J.
39. SHAYNA
40. KIANNA W.
41. TIFFANY S.
42. CLAUDINE
43. TRINITY W.
44. ALEASCIA
45. ASHANTE
46. ABDUL
47. NAJI
48. CODY



Saturday, April 25, 2015

JACKETS ARE IN!!!!!!!

CALL 610-657-4406 MRS. GEORGE  FOR PICKUP

77 SADDLE LANE EASTON

NOTE PICK UP TIMES ARE 6-9 PM TODAY APRIL 26, 2015

Thursday, April 16, 2015

Practice Tomorrow Friday April 17, after school and Saturday at the High School 8 am for all track kids

Friday, only boys 4x1 come to practice, you will be working out with distance kids. Need to build up endurance.

Girls 4x1 if you do all the exercises Coach Jill tells you to do, then you may also be there.

Sunday, April 12, 2015

Meet at Pleasant Valley Starts at 4:30 p.m. Pickup at Middle School around 6 to 6:30 when we return

Directions:

Driving directions to Pennsylvania 115, Brodheadsville, PA 18322
Easton, PA
1. Head north on S 9th St toward Ferry St
0.2 mi
2. Turn left onto Wood Ave
0.4 mi
3. Slight left to stay on Wood Ave
0.2 mi
4. Slight right to merge onto US-22 W
3.2 mi
5. Take the exit onto PA-33 N towardStroudsburg
16.7 mi
6. Take the exit toward Saylorsburg
0.1 mi
7. Merge onto Cherry Valley Rd
0.3 mi
8. Turn right onto Hamilton Rd
0.1 mi
9. Continue onto Old State Rte 115
0.8 mi
10. Continue onto Easton Wilkes Barre Turnpike
0.4 mi
11. Continue onto Wilkes Barre Turnpike
1.8 mi
12. Turn left onto US-209 S
2.1 mi
13. Slight right onto PA-115 N
0.9 mi
Pennsylvania 115
Brodheadsville, PA 18322


Any questions please contact Coach Ding at 570-872-4498 

See you tomorrow! WEAR LAYERS JUST IN CASE..

Thursday, April 9, 2015

Wednesday, April 8, 2015

TRACK MEET FOR TODAY APRIL 8, 4:30 is POSTPONED TO APRIL 23, THURSDAY.......

PRACTICE STILL ON AFTER SCHOOL! WEAR LAYERS. If you are unprepared for practice please do not stay after.

Tuesday, April 7, 2015

Track Meet at the High School 4:30 p.m. ATHLETES SEE BELOW

Meet coaches at 7/8 cafeteria, be ready to go by 3:00. Wear layers tomorrow. If it rains and is chilly you are still running. If it is cancelled you will get ample notice so you can go home on the bus.

You will be taking the bus to the high school, bring all of your items because your parents will be picking you up from there.

Also NOTE: IF YOU DO NOT KNOW WHAT YOU ARE RUNNING SEE COACH JILL OR COACH DING IMMEDIATELY ARFTER SCHOOL. SO THEY CAN ADD YOU TO THE ROSTER.



IF YOU ARE INJURED PLEASE DO NOT RUN UNTIL YOU ARE 100% YOU CAN INJURE YOURSELF FURTHER.

LOOKING FORWARD TO SEEING ALL OF YOU! GOOD LUCK TOMORROW!

Sunday, April 5, 2015

Practice Tomorrow as Follows Only if you are in one of these events

1pm for 4x1 and 4x4 Boys and Girls see, Coach T

2pm Hurdles, field events and distance Coach Ding and Coach Jill will be there.

100 and 200 runners that are not running in a relay, stay home and rest. We need to focus on handoffs and positioning.

See you all Wed. Listen for any possible cancellations due to weather in morning or afternoon announcements.



Wednesday, April 1, 2015

Practice times over holiday break SEE BELOW...

No practice Friday

SAT PRACTICE AT HIGH SCHOOL ONLY STUDENTS CHOSEN FOR FIELD EVENTS
4x4, 4x1, 800, 400 and mile. TIME: 8AM

Practice for all on Monday, stay tuned for place and time.